I know there’s a surprise factor out there for some (particularly some of my former players and coworkers) who have never once seen a symptom… but it’s for good reason.
I got lucky… I gave up the pills when I was 14, and after figuring out how to control them… or at least delay them.. they started to go away on their own. Sure, I still get em when I’m really, really tired.. or really, really stressed… or both 🙂 If it was anything that helped get it under control for me, it’s breathing and focus.
time to go get some sleep.